Ways to get a bigger butt

Since time immemorial, women have been conscious of their looks. They have taken care of their bodies and have tried always to make them attractive. The curvy figures have been something every woman craves for. She exercises, follows a diet and even takes supplements for that desired body shape.

The body parts that a woman is usually conscious about are her breasts and her butts. There are plenty of implants and correction surgeries for the former. However, for the latter, the butts, there is little external help available. And if there is a woman who wants to have a bigger butt, she would have to contemplate on different options available.

Perception – how to change it?

What your butt looks like is all about perception. And this is something you can easily change by following a few essential steps.

The very first perception of the size of your butt is by the way you walk. If you don’t want correctly, chances are your body part will not be perceived like you want. So change the way you walk. Here’s what you need to do:

• Imagine there is a straight line in front of you and it is between your two feet.
• You now have to walk, with each step falling on the straight line.
• In a certain way you are walking in a way, what is called as ‘cat walk’ in the fashion industry.
• It is very essential to feel feminine while you walk.
• Remain confident of your figure and the walk like you would do on a ramp.
• Practice this and try to imbibe this in your daily routine.

Building the muscles of your butts

The next most important thing, after changing the perception is to focus on your butt muscles. There are a couple of exercises which you can do to improve the strength of your butt muscles. These are:

- Doing Squats: Stand straight with your arms stretched out at 90 degrees to your torso. With your back straight, and arms in this position bend your knees such as sitting down. Go down till a level your fore-legs can remain straight and then come up. Repeat this for up to 15 times. You can also repeat this exercise for up to 3 sets each day. It expands your butt and helps you strength its muscles.

- Lifting your legs: Lie down straight on an exercise mat. Keep your arms straight besides your body. Lift your right leg up to 60 degrees from the floor. Exhale while you do so. Bring back your right leg slowly to the floor. Next, lift your left leg in the same manner and exhale while doing so. Now bring your left leg back to the floor level. Repeat this for each leg 15 times. Carry out 3 sets of this exercise each day.

Activities which can help you build your butt

There are many sporting activities, which if done, can build butt muscles and shape them too. An insight to the same is given below:

- Volleyball: This game requires the use of your arms and thighs. To hit the ball you need to jump or at times bend down too. This brings your thighs and butts to exercise and become stronger as you play on.

- Soccer: Soccer again utilizes your legs extensively. This is being said, the regular kicking action keeps the muscles of the legs and the butts strengthened and shaped.

Does weight impact the butt size?

Yes it does. Every body type is unique. When a woman gains weight there are certain areas which get the fat first and begin to look fuller. For instance, when some women gain weight it first shows on their arms or face. Keeping such a phenomenon in mind, the following is an effective way to get a bigger butt:

• If you gain weight first on your butt, then the solution is simple. Try to gain some healthy weight which would show on your butt instantly.
• If you gain weight first elsewhere other than you butt; such as your face, stomach or arms then the strategy would reverse. It is advised that you tend to lose some weight. Because when you would lose weight, these are going to be the first body parts to shrink. And in comparison to these body parts; face, stomach or arms; your butt will look bigger.

This weight management should be done only after carefully monitoring, where fat accumulates in your body first.

Clothing – way to get a bigger butt

Clothing again is a matter of perception. And this is something that you can control. If you choose the right clothing then it is an effective way to get a bigger butt.

- High-waist pants: If you want to have an appearance with a big butt, then go in for high waist pants. These cover the curvature of your butt and your waist.

- Placement of pockets: Try to place pockets at your rear which are on high-back. These draw some considerable attention to your back instantly. Also adding some kind of buttons to these pockets is a good idea.

- Short tops: When trying to project a bigger butt, look for shorter tops. This helps you showcase your rear effectively. Longer tops on the contrary, cover your curves and shadow them completely.

- Waist cinching pants: Your pants should always be cinching at the waits. Now the perception of a bigger butt only arises when there is a relative comparison between your waist and your butt size. If you wear something waist-hugging, it clearly outlines the curves of your butt.

The above mentioned are some of the ways you can use to have a bigger butt appearance. These may differ from body to body. The best person to guide you with respect to your butt exercise regime is a gym instructor. So tell him or her your focus area and start working on it from today!