Some easy ways to make your hips look bigger
How to get a bigger hips
: When you have bigger, good-shaped hips your pair of trousers looks
best and suits you best and attracts the type of attention that you have
always wanted. If you think your hips are smaller than you want, you
would always be looking forward to different ways to get the right
shape. All you need to do to get the right shape and size is adjusting
your weight a little, doing some good exercises and wearing the right
pants. Doing this can definitely help you to get an increased butt size.
You may follow these steps to get bigger butts.
1. how to get a bigger hips - The first and foremost think you need to do is change your walk and it signifies how you carry yourself. It obscures and highlights all parts your body and give you a smarter look. Throwing back your shoulders and arching the lower back of your body can be very effective. Apart from making your hips looking prominent, it also makes your torsos look slimmer to an extent and also makes your bust area look larger. You have to keep noticing the walk of the runway models. You can practice it at home by imagining a straight line that is running on the floor ahead of you and its location is just below your belly button, in the middle of your two feet. When you start taking each step, you will have to move your foot towards the centre of your body and then put it down on this unreal line. You can then put your another foot on that imaginary line, that is just in front of your first foot. Then practice by walking in just the same way, one foot to be placing in front of the other and clenching your glutes. To get a more glamorous look you should also learn the walk of a diva.
2. You will also have to work on your butt muscles. You can get a much larger and rounder shape by giving strength to the muscles in it known as the glutes. You will have to do the following exercises to get a better shape and size. For better and quick results, you need to do this at least 3 times in a week.
Lunges: firstly you will have to stand straight in such a position that has your shoulder wide apart from your feet. Your back leg should be kept straight and then to lunge you will have to bend your front leg. After completing this first round, you should return back to the initial position and repeat the procedure once again with the alternate leg. At a go, you should be able to complete 3 sets of 20 lunges.
Squats: this is the best exercise for increasing the size of your hips. When doing this exercise, your initial position should be standing straight with your feet about shoulder at a difference of good width and you should extend your arms in front of you. then you should bend down your knees to an angle of 90 degrees keeping your back straight then slowly coming back to the initial position. You should atleast do 3 sets for 20 times.
Kick backs: you will have to stand on one leg. The leg should be free from the ground then you will have to kick it right back till the time your hips squeezes into a bubble. You can do the same thing 10 times and start with the alternative leg. To add some resistance to it, all you can do is make use of ankle weights.
Butt bridges: you will have to lie down on the ground with your knees bent and arms at each side. You should then lift your butt upwards towards the ceiling and then slightly lower it down. You should do at least do 3 sets while repeating it 10 times.
3. You can work on your core that can give a better shape to your belly and makes it look small and tight in comparison to your butts. You can exercise your core for a minimum of 3 times in a week for good results and then begin with the following exercises:
• Twist crunches: for this exercise, you will have to lie on your back and then bend your knees. Then place your hand at the back of your head and keep your elbows a little bent. Start lifting your shoulder above the ground and start twisting it in the opposite direction. For example, when you lift up your one right shoulder, then you should twist your body towards the left direction. Then you should repeat this with the other shoulder. You will have to do it for 10 times on each side.
• Leg lifts: these lifts are also known as raises. As the name tells, it focuses on the legs but it not only does that. It also helps to work on your abs. you have to lay down on the ground and stretch your legs in front of you. you will have to bend your legs and raise them to a level higher and then keep your toes pointed. Then keep your legs straight so as they are pointed towards the ceiling. Then slightly lower down your legs for about 1 inch off the floor. You will have to do this 5 times and take some rest for about 30 seconds
4. Another thing you can do is getting involved into sports that can help you to build your buttock muscles and leg muscles. For some, sports can also be a hobby that can be enjoyed and also help you in enhancing your rear. Some sports that can help you are cheerleading, field hockey, soccer, volley ball, skiing, gymnastics, swimming, cycling and running.
5. It doesn’t really matter if you are gaining or losing some weight to give a better shape to your hips. It entirely depends upon your own body type that is controlled by genetics. If you are gaining weight then it definitely affects your butt fat. For that you should know how to gain weight. If the increment in fat is affecting your stomach, back or arms then you can try losing some weight so that your butt gets a better shape. For this as well you should also know how to lose weight. This applies especially when you have more fat on your waist line. When you have a smaller waist, your hips ultimately begins to look bigger even if you do not do anything and for this again you should know the right way to lose belly fat.
6. A part form the exercises, diets, sports and every possible workout, it is a time for you to choose the right pants. The pair of good trousers can give a transformed look to your butts while making it look more perky and round. You will have to consider a few tips that can help you to buy the right pair of it.
• Choosing the tight fitted pair of jeans and not the baggy ones that drown the complete curvy look will be a nice option. The ideal pair to show off your butts would be a pair of jeggings or skinny jeans. If you are particular about comfort then you try out regular or boot cut jeans that have fitted rear.
• The next thing you will have to consider is the placement of the pocket. High back pockets or smaller ones can make your hips look bigger. Some additional elements on the pocket like colored threads, stitching or sequins can draw everybody else’s eyes and attention to your butt area. If you are particular about your butt area then you should definitely avoid jeans with no pockets or big pockets.
• If you have smaller butts then go for high waist jeans. The slimmest part of your waist should be covered with the top of your pants as it makes it look smaller and your butt begins to look larger.
• You can go for low-rise. Jeans that focuses at the widest part of your busts. You can have a combination of this with a well fitted shirt that gives an illusion of the rears looking larger.
• The dark wash jeans make your rear and legs look smaller. This is especially when you wear a top of light color. In place of dark ones you can try light blue, pastel or white jeans. High heels can do the work of changing the real curve of your spine and that result in both your boobs and butt to protrude more. if you are really not ready to accept this to do this at a party you can always try to get a demo of this by standing in front of the mirror up on your tiptoes. You can take a few steps as it will help you to know how the walk exaggerates the rear and legs a bit more.
