For Larger buttock tips from Kim Kardashian
Unfortunately, not blessed with such a juicy butt every woman. In England, for example, the plastic surgeries have tripled in the ass in the Private Clinic London in a year. According to a survey, most English women want a figure like Kelly Brook or Kim Kardashian. For those who are struggling with their flat butt and pay Proud sums for an artificial push-up effect, autologous fat from other areas of the body injected in the butt, so that it is larger and rounder. Curves are finally bang on trend! Like you, without surgery a bigger butt get will tell you.
Nutrition essential
First, your diet is important because it glute muscles grow after your workouts, the body needs a lot of protein. High-fat foods you should avoid, however.
Train flat buttock
For exercise, you need two dumbbells, for the other, only your yoga mat. The following exercises should be carried out at least three times a week, but also let your backside the days in between to rest and grow. Within a few weeks you will already notice a strong push-up effect.
- For the first exercise, you do not need your dumbbells. Lie flat on his back on your mat and bend your legs at a 90-degree angle. Lift up the buttocks and tighten the muscles. Hold the position for five seconds, and put the butt back on the mat. Repeat the exercise for 30 times, then relax for a minute. Make three passes.
- For the second exercise, you need to take your dumbbells at hand. Imagine it straight and make you squat. Count to five and ask yourself straight again. The hands stretch with each squat forward. Repeat this exercise 30 times and also make three passes.
- Also the lunge helps to shape your butt and your legs. Ask Stand upright. The feet are hip width widened from each other. Either take your dumbbells in the hands or place your hands on your hips. Make first with the right foot a big step forward so that your back knee is lowered toward the ground. Push yourself back to the starting position and perform the exercise with the left leg through. Repeat each step 20 times.
